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Create Your Own Natural Remedies Cabinet

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A few years ago, natural remedies were anything but simple in my home. With three cupboards full of herbs, essential oils and tinctures, a large tote full of herbs in the garage and a drawer full of accessories, I decided it was time to simplify natural remedies.

And so I began the slow process of going through all my stuff, evaluating whether it was something I needed or not. While I’d love to say that after that initial purging, I was left with a small amount of essentials for my natural remedy cabinet, the truth is, it took me a few rounds of decluttering.

So here’s what’s left after all that simplifying:

Stocking a Natural Remedies Cabinet

Carrier oils

Coconut oil is antiviral, antifungal and antibacterial on its own. It makes a great addition to any ointment because of its healing properties. If using coconut oil, you may use a smaller amount of beeswax, omit it altogether or mix it with shea butter for a creamy consistency. (If you have a coconut allergy, try jojoba, almond or grape seed oil instead.)

Shea butter

  • I add shea butter to ointments that need to be moisturizing.

Brewing Basket

Great for steeping loose leaf tea. I also pour my infused oils through my brewing basket after the initial straining to get tiny bits of herbs out. This basket is my favorite.

Small muslin bag with drawstring

  • Very helpful for steeping bath herbs

Medicine dropper that holds 30 mL

Labels

Storage containers

I like a few different storage options for things like tinctures, balms and essential oil blends.

Raw, local honey or Brown Rice Syrup (for babies)

  • For making lozenges and syrups. Raw honey can also be used as a topical healer.

Empty capsules

Essential oils

I actually have a lot more essential oils than what’s listed here, but these are my must-haves that get used most often. I highly recommend a 100% pure essential oil brand so you can use your essential oils for more than just cleaning recipes.

  • Eucalyptus
  • Frankincense
  • Lavender
  • Lemon
  • Melaleuca
  • Oregano
  • Peppermint
  • Rosemary
  • Wild Orange
  • Digestive blend
  • Protective blend
  • Soothing blend

Herbs

Since I’ve started using essential oils more, I don’t use herbs as much. However, I still like to keep at least 4 oz. of each of the following herbs on hand. If you don’t grow your own, I highly recommend Bulk Apothecary.

  • Alfalfa
  • Arnica
  • Calendula
  • Chamomile
  • Comfrey
  • Elder flower
  • Elderberry
  • Lady’s mantle
  • Lemon balm
  • Marshmallow root
  • Nettle
  • Plaintain
  • Peppermint
  • Red raspberry leaf
  • Yarrow

DIY Natural Remedies

DIY Natural RemediesHave you ever set out to make your own DIY Natural Remedies, only to be hit with overwhelm?

I know I did when I got started. The natural remedy books I read called for long lists of herbs, essentials oils and accessories. Dutifully, I bought what they suggested (I’m grateful my dad’s an organic herb farmer – that helped with the investment costs!). And you know what?

I didn’t use much.

What I found was that I only needed a few of these ingredients for many of the recipes I made. If the recipe didn’t call for one of my top herbs, I knew which one(s) could be substituted. Knowing what properties I was looking for made this simple. And I was delighted to find I could create many DIY Natural Remedies without taking up much space.

And so I offer you DIY Natural Remedies. This ebook contains 25 simple recipes you can make with just a few ingredients. No need to fill your cabinets with herbs – just a handful will do (ok, maybe two handfuls). Same with essential oils, accessories and other ingredients.

You can learn more and buy the book here.

What’s in your natural remedies cabinet?

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